How I Love Thee Avocado, Avocado’s are one of my favorite fruits, although I find it hard to believe that avocados are a fruit and not…
An Easy Way To Lose Weight This post may contain affiliate links. Please read my disclaimer for more information. I love to walk. I walked to…
Ways to Stay Motivated to Exercise Let’s start by remembering all the reasons we decided to exercise. Every year millions on people all over the world…
How to Maintain Weight Loss So you enjoyed Super Bowl 2018 and ate too many chips or drank too much beer. Don’t worry, that was just…
Maximize your training and Fitness Goals If you’re like me you want to lose some weight. The following are a few pointers that I use when…