Cut Sugar Cravings,
Sugar is bad for your heart, waistline and your teeth. Obesity and Cardiovascular disease are just a few health issues associated with sugar.
Giving up sugar is difficult for most of us but it’s definitely worth it. Drink more water! Have you noticed that the more sugar you eat the more sugar you crave. “No pain no gain.” Let’s start by making small changes by swapping out the sugary drinks for water. This one swap can help you on you to achieving your waistline goals.
If you are a person that likes to start your morning by adding sugar to your coffee or tea stop! If going cold turkey is hard try reducing the amount by half everyday until you’re not using sugar at all. This may help to decrease withdrawal symptoms such as irritability. Keep water bottles handy, storing a six pack of water in your car will remind you that you have something healthy to drink when your driving past fast food restaurants.
Water is refreshing and it quenches your thirst much better than a sugary drink. Not sure what to bring to the party, be the one that remembers to bring the water. Healthy habits can be easy to learn.
Water is pretty easy to order off Amazon, not only will you cut down on your sugar intake but you can lose weight in the process.
