Benefits of apple cider benefits. Apple cider vinegar has been linked to many health benefits, the most popular being weight loss and improved gut bacteria. Apple…
Avocados are an excellent source of vitamins C, E, K, B6, Riboflavin, Folate, magnesium, potassium and full of Omega-3 fatty acids, beta carotene and lutein. They…
Increased Balance and flexibility Increased Muscle Strength and tone Improved Posture Weight Reduction Stress Management Yoga is an exercise where everyone can participate, rather you are…
Walking outdoors requires sun protection. Walking outdoors on a beautiful sunny day is my favorite pastime. In the midwest summer is just a few months out…
Tips for Walking Efficiently This post contains affiliate links. Please review my disclaimer for more information. Although I enjoy the view while walking, at times I…
I tried Intermittent Fasting to see if I would lose weight. When I decided to try intermittent fasting I said, “No way will this work.” Not…
Today we’re including a few tips for increasing our chance of losing weight! This post may contain affiliate links. Please read my disclaimer for more information.…
Walk away ten pounds the easy way. This post may contain an affiliate link. Please read my disclaimer. Starting a walking routine is a great way…
Cut Sugar Cravings, Sugar is bad for your heart, waistline and your teeth. Obesity and Cardiovascular disease are just a few health issues associated with sugar.…
How to Stay Motivated to Lose Weight… After a long day at work it can be hard to stay motivated when losing weight. If the day…